BLOG 74 GYM ETIQUETTE

BLOG 74 GYM ETIQUETTE

Mom and Dad taught us proper manners and always wanted us to be on our best behavior in public… right?? Some common social norms are obvious, while others, like gym etiquette may not be as clear. A common fitness joke is when the New Year hits, the gyms are packed for a couple months and us “regulars” are appalled by the newbies’ behavior. So let’s take a look at some of these behaviors and see just where we fit in. 

To start, it’s always a good idea to bring a towel. Who wants to use a machine or piece of equipment drenched in sweat?? We know whether or not we are “sweaters” and it’s just common courtesy to leave the machine wiped off. No one wants to be sprayed or touched with someone else's sweat. Just like the old Blockbuster Video rule, “Be kind and re-wind” …. “Be kind and whip your sweat”. Marking your territory with your sweat is a big No No. 

Furthermore, don’t be territorial. We get into a habit when we become “regulars” that we have a little chip on our shoulders with entitlement. Well just because you do the same routine with the same machines at the same time every day, doesn’t mean all items are off limit based on your schedule. Variety is the key to success, so by all means change up the workout and remember that, “Sharing is caring”. If you want the equipment to yourself, then you need your own home gym. 

Please clean up after yourself. Even though you are a guest, don’t treat it like a hotel when you put things wherever you want because maid service will pick it up later. You want to know where the dumbbells are when it’s your turn, so put them back where you found it or where it is supposed to go. Re-rack the weights and don’t leave your water bottles or trash around. That’s just rule of thumb anywhere. 

Other rules that are true elsewhere as well include having proper hygiene. Body odor is no fun for anyone. When attending a class, arrive on time, give the instructor the respect they deserve, and be mindful of your body space and talking when you are not supposed to. 

I have to say that every BODY at the studio is respectful and helpful when it comes to their gym etiquette. I take a lot of pride and time to keep the place clean and as germ free as possible. Man oh man I have been to quite a few gyms in my day and after having my own place, I would never go back haha. So don’t be that guy or gal at the gym with poor manners. I know everyone at the studio would make their mom and dad proud with their gym etiquette.