BLOG 352 SELF WORTH

 BLOG 351 SELF WORTH

How do you measure your self worth?? You may not consciously think about how you measure your self worth, but it is likely that deep down, you do know. When you feel like you measure up to your expectations, you feel good about yourself. When you feel lacking or inadequate, you feel like you have fallen short and your self esteem falters. You might be very aware of how you feel at different times, but you never paused to stop and think about what you equate to meeting the level of self-worth that indicates your self-esteem. We measure our “worthiness” constantly.  

This measuring may not be the most healthy practice, but we do it all the time. Do any of the following 5 measures sound familiar to you?  

1. Appearance: How attractive you feel or how much you weigh, might be the make or break level for you. We live in a world of media that tells us that we are only as worthy as how we look. This can make us feel very insecure, especially about weight and the aging process.  

2. Who you know: Sometimes we only feel empowered by the people we associate with. Some people feel it’s all about who you know. Others find their self-worth through their significant other. In reality, you cannot control what other people think about you all the time. Yet, everyone loves recognition and a compliment.  

3. Your net worth: People sometimes define themselves by how much is in their bank account. Living beyond your means to impress others can lead to trouble. You seek the financial admiration form others.  

4. Your career: Your profession defines you. Some people introduce themselves by what they do, such as saying their name and immediately telling their job after. This can lead to an identity crisis when anything goes astray at work.  

5. What you achieve: This might be how many accolades you have acquired. Bragging is common. You avoid doing anything you might fail at.  

It is best to measure yourself by factors that you can control in life. When you know who you are, your values, and your inner core, you don’t feel controlled by external factors. You will better be able to cope with life’s ups and downs. When a person believes in themselves, truly believes, they can better cope with trauma and failure. The challenge is to know who you are and love who you are, even when you don’t feel like you can. Have your inner circle of support, and a team that loves you for who you are.  

BLOG 351 TEMPTATION

Temptation is the desire to participate in short term enjoyment. It is an urge that threatens long term goals. Curiosity or fear of loss can cause temptation. Temptation actually has 4 stages:  

1. Desire: This word originated from the Greek word epithumeeah, which can be translated to mean lust or craving. This desire doesn’t have to be for something bad, it can even be for good things. Soon this amount of desire goes into over-drive.  

2. Enticement: This is the feeling of being lured by something. This can be onset by a trigger that gets the motor or process going. The second part is having tempting thoughts. The over-desire and the trigger meet.  

3. Conception: The desire becomes action. A person tells themselves that what they are doing is no big deal and starts to justify and rationalize the action that is to come. Then the action, the birth, takes place.  

4. Death: This describes the process of decay and misery that result from sin.  

5. 
   

Everyone faces temptation because it is the result of our own natural desires. We have to recognize this human tendency. Most of us face temptation daily. Think about food. We are tempted to eat what we desire, although if we always gave into these urges the obesity epidemic would be even worse. We have to be able to stand up to the temptation. We have to identify our triggers, know our struggles, and work to resist.  

Often times it is temptation that causes a person to fall off the workout or eating clean wagon. Desserts and fried food are luring everywhere. Food is celebration and socially part of meetings, occasions, and lurk at every corner. Act with your intuition and know that these choices have consequences. Find a source of accountability and seek help when needed. Making important lifestyle changes doesn’t have to be an isolated experience. You can. You will. And it is going to happen for you.  

BLOG 350 DREAMING

 BLOG 350 DREAMING

Whether we remember it or not, we all dream. We might even dream up to 4 to 6 times per night. Sometimes we find ourselves entertained while other times we are left feeling disturbed after a bizarre dream. After all, dreams are stories, similar to movies playing in our head. They can be so vivid that we can actually wake up feeling happy, sad, mad, confused, or even scared. Dreams are most vivid during deep sleep which is called rapid eye movement (REM). During this time, the brain is very active.  

Sigmund Freud believed that dreams tell us about our subconscious. Our thoughts, motivations, and unconscious desires are revealed. What we might think society perceives as unacceptable, we think and feel during our dreams.  

Dreams are somewhat of a mysterious phenomenon, with some researchers saying they serve no purpose while others claim dreams are necessary for our mental health. They may have no connection to reality, but some experts have found that when restricted from the act of dreaming a person can wake up feeling depressed, anxious, have a hard time concentrating, experience weight gain, and overall feel a sense of tension. Dreams could just be night time stories that keep us asleep. Dreams help us sort out our life’s problems, process emotions, and incorporate our memories. A person can go to bed troubled by a problem and wake up with a solution. Re-occurring dreams might have meaning that help us discover our deepest fears and concerns. For example, a dream someone has over and over about falling off a cliff or being chased might really be about a hidden trigger or stressor. On the other hand, every dream can be unique and interpreted differently.  

Nightmares are bad dreams we don’t like. They stir up emotional problems, stress, and may be caused by illnesses or medications. The bottom line is that no matter how scary the dream is, it is not real. Lucid dreams occur when we are in between REM and being awake, so they seem extremely real. The brain is really active. Dreams don’t predict the future but can sometimes feel coincidental. Most of the time we don’t even remember our dreams. Imagine if we were able to remember all of our dreams. We might not be able to separate reality from what we dreamt. During REM it is possible that our brain shuts off the memory device so we only recall what we thought about just before we wake up. People who wake up several times in the night are more likely to remember their dreams. Sometimes just being conscious that you want to remember your dreams will help you recall them better.  

There are different theories when it comes to interpreting our dreams, but think of them more as your brain’s free play time. It is entertaining itself as we sleep until we rise again and it’s back to work. Some say dreams do come true, but the truth is that we will never really know that answer. For now, it’s nice to believe that dreams really do come true especially when we are young and imaginative.