Saturday, December 30, 2017

BLOG 144 USAIN BOLT



BLOG 144 USAIN BOLT

Netflix got me again, this time with a great documentary called, “I Am Bolt”. This movie explored the running career of the world’s fastest man, Usain Bolt from Jamaica. There is certainly a gap between this man and the rest. He’s naturally a champion and he’s says it’s all for making people smile. His tall stature and fun energy make him lovable, but best of all, he just runs…. no drama, no politics, just the sport. He’s that much better than everyone else. 

Bolt has a triangle team that helps him. His coach is Glen Mills, is an ordinary man who always reminds Bolt to take control, there’s no pressure, and to just run. He is like a second father to him. NJ is the name of his best friend who is also his manager. He might be the most influential person in his life and the brotherhood is mutually beneficial. Finally, his agent is another important member. They’re the folks that make him work. In fact, his training is sort of barbaric. Like an ox he drags weights behind him on the dirt field. He cuts up his legs with his cleats on a daily basis.
His running started in 2002 at age 15, where he won the World Jr. Championships. Some of Bolt’s titles include the 4x World Champion of the 100 and 200 meter races. 2007 is when he broke the World Record the 1st time. 

Injuries have cost him setbacks along the way, but realistically he still wins when he comes back. Due to his scoliosis he does have lower back and hip issues. But Bolt is his own worst enemy when he’s not motivated, not necessarily his injuries. 

The Jamaican team has also won the 4x4 relay with him. Justin Gatlin of the USA is probably his closest form of competition. Justin is a talker and Bolt hates that, but uses it as fuel for the fire. The catch would be that although Gatlin is fast, he also was caught in 2006 using performance enhancing drugs, somewhat tainting his abilities. 

Bolt is an athlete like no other with his ability to basically out run anyone. He has now retired, saying he looks forward to normalcy and eating what he wants. He feels like he sacrificed a lot but it was all worth it. What a site to watch him run. He will remain among the Michael Jordans and Babe Ruths we will never forget.  

“I Am Bolt”, 2016, Benjamin Turner & Gabe Turner

Every BODY's Fit "FIT Clip" 699 Video: Side Hop Jump for Total Body/Cardio

Sunday, December 24, 2017

BLOG 143 SLEEP APNEA



BLOG 143 SLEEP APNEA
Sleep is part of each cycle in our day. We are sensitive to how much sleep we get and are aware of the bare minimum to make it through the day. Sometimes this nightly routine is not easy and sometimes it’s amazing. However, sleep apnea is a common but very serious sleep disorder among more folks. So let’s take a closer look at this condition.
Definitions are always a good start. Thus, “Sleep apnea is a serious sleep disorder that occurs when a person's breathing is interrupted during sleep. People with untreated sleep apnea stop breathing repeatedly during their sleep, sometimes hundreds of times. This means the brain -- and the rest of the body -- may not get enough oxygen” (https://mail.google.com/mail/u/0/#inbox). There are 2 types of this. Obstructive sleep apnea (OPA) is the more common type in which the airway is blocked and the throat collapses. Central sleep apnea is when the brain isn’t signaling the body to breathe. Communication is ineffective with the respiratory system.
Here are the common risk factors for sleep apnea:
· Being male
· Being overweight
· Being over age 40
· Having a large neck size (17 inches or greater in men and 16 inches or greater in women)
· Having large tonsils, a large tongue, or a small jaw bone
· Having a family history of sleep apnea
· Gastroesophageal reflux, or GERD
·  Nasal obstruction due to a deviated septum, allergies, or sinus problems
And here are the health risks if left untreated:
  • High blood pressure
  • Stroke
  • Heart failure, irregular heartbeats, and heart attacks
  • Diabetes
  • Depression
  • Worsening of ADHD
  • Headaches
If you have any of these symptoms, go see your doctor. From there, they might have you to do a sleep study to monitor your eye movement, heart rate, breathing, choking, and/or snoring. This may result in the following: “The treatment of choice for obstructive sleep apnea is continuous positive airway pressure device (CPAP). CPAP is a mask that fits over the nose and/or mouth, and gently blows air into the airway to help keep it open during sleep. This method of treatment is highly effective” (https://sleepfoundation.org/sleep-disorders-problems/sleep-apnea-treatment). And then, “Other methods of treating sleep apnea include: dental appliances which reposition the lower jaw and tongue; upper airway surgery to remove tissue in the airway; nasal expiratory positive airway pressure where a disposable valve covers the nostrils; and treatment using hypoglossal nerve stimulation where a stimulator is implanted in the patient’s chest with leads connected to the hypoglossal nerve that controls tongue movement as well as to a breathing sensor” (https://sleepfoundation.org/sleep-disorders-problems/sleep-apnea-treatment). Other lifestyle changes like losing weight and cutting out alcohol and smoking can help. 

It's hard to argue that lack of sleep is not fun. Sadly, many of us are used to this with life’s demands. However, serious cases when sleep deprivation is continuous need to be addressed. We want our mind and body to be operating as best as possible on our fitness journeys so be sure to get those zzzzzz’s.

Saturday, December 16, 2017

BLOG 142 JEANS



BLOG 142 JEANS

They say the tell-tale sign you know you are losing weight and working out is when your jeans start to FIT better. Coming from a FIT Chick who never wears regular clothes, I wouldn’t be able to tell you what size I wear. But I hear clients refer to this all the time as they shed inches and pounds. Go by how your clothes feel 😊 In my case, when gearing up for a competition by leggings do actually fit differently. Anyways, the retail industry markets sizes and we gravitate towards the sections in stores where we find what works for us. But how accurate are these sizes??

It honestly depends where you shop, what size you will wear. SO how can you mark all your progress and hard work by what pants size you wear or desire to be?? You don’t because a pear of jeans at the GAP that are size 4 don’t necessary fit like a size 4 from H&M.  In fact, “This phenomenon is called 'vanity sizing', and it occurs because clothing size in the U.S. is not standardized, so brands are free to create their own definitions” :
Different sizing: In a comparison of 25 retailers, the average measurements for size eight jeans were 28.9 inches for the waist and 28.7 inches around the hips. This infographic shows just how much that can vary
And yet, we fall for the trap. Society tells us what sizes define you as “skinny”, so much so that “skinny” jeans were created. The tighter the better somehow took precedence over what was comfortable. Here’s the reality, “Despite the inconvenience caused by vanity sizing, it does seem to have a positive psychological effect on shoppers. A 2013 study published in the Journal of Consumer Psychology found that smaller size labels increased the self esteem of customers, while larger size labels reduced self esteem” (http://www.dailymail.co.uk/femail/article-2702866/Are-six-Gap-eight-H-M-A-look-just-jeans-sizing-differs-25-mainstream-retailers.html) .

So best practice would be to keep a pair of jeans, regardless of the size that you currently are not able to fit into. As you start to notice progress and change, revisit them. Do they FIT now?? Size is not the priority. Men, this goes for you too. Your self-worth, hard work, and fitness journey don’t depend on any number. Your fitness journey is about daily strides to become the best version of you. Rip the tags off and focus on the process because you are soooo worth it.