Sunday, April 30, 2017
BLOG 110 PUGS
BLOG 110 PUGS
So where did Steve Nash come from?? I know you are dying to
know the history of pugs, but as a designated “pug person”, I feel obligated to
inform you on this matter. Pugs have such a great sense of humor, are wonderful
companions, and are a whole lot of character in such a small body.
Pug 101: Steve Nash:
Height: 10 – 12”
Weight: 14 – 18 pounds 22.3
pounds
Lifespan: 12 – 15 years Currently
5
Breed Type: Companion The
BEST
Pugs came from China from the Han Dynasty. Pugs do act like
they are pretty special. No wonder: “Some
historians believe they are related to the Tibetan Mastiff. They were prized by
the Emperors of China and lived in luxurious accommodations, sometimes even
being guarded by soldiers” (http://dogtime.com/dog-breeds/pug#C3XZhCJgrhmgkA1J.99). Trading with the Europeans
expanded the popularity of the pug. Queen Victoria liked pugs. They made their
way to the U.S. after the Civil War.
These little
joys of fun have smooshed in faces and a curled tail like a cinnamon roll. Pugs
are known for their wrinkles. Check this out: “Legend has it that the Chinese, who mastered the breeding of
this dog, prized these wrinkles because they resembled good luck symbols in
their language. Especially prized were dogs with wrinkles that seemed to form
the letters for the word ‘prince’ in Chinese” (http://dogtime.com/dog-breeds/pug#/slide/1).
Health
concerns involve breathing issues, over-heating and possible eye problems. Lots
of people do ask about pugs and their medical conditions. Proper feeding,
exercise, and care are the nurturing elements of love.
The
companionship, loyalty and love of a pug are definitely demonstrated here at
the studio with Steve Nash. Pug love runs deep. I have had pugs my entire life
and the breed has never let me down. So now you know a little bit more about my
son haha.
Saturday, April 29, 2017
Friday, April 28, 2017
Thursday, April 27, 2017
Wednesday, April 26, 2017
Tuesday, April 25, 2017
Monday, April 24, 2017
Sunday, April 23, 2017
BLOG 109 CARROTS
BLOG 109 CARROTS
We were always told to eat your vegetables growing up. In
fact, I can remember one of my go-to snacks after school being carrots and
ranch dressing. Those crunchy orange bites are filled with nutrients. So let’s
look at the goods and bads of eating carrots on your fitness journeys.
On the positive side, there are a number of benefits as to
why carrots are good for us. Here are 10 (http://www.care2.com/greenliving/10-benefits-of-carrots.html)
:
1.Improve vision: Carrots are good for your eyes: “Carrots
are rich in beta-carotene, which is converted
into vitamin A in the liver. Vitamin A is transformed in the retina, to rhodopsin, a
purple pigment necessary for night vision”.
2.Prevent Cancer: Up to 1/3 reduction of lung, breast, and
colon cancer.
3. Slows Down Aging: Beta-carotene is a powerful antioxidant
4. Healthier Skin: Carrots contain Vitamin A: “Vitamin A
prevents premature wrinkling, acne, dry skin, pigmentation, blemishes and
uneven skin tone.”
5. Prevent Infection: can be used on wounds and cuts
6. Healthier Outside Skin: can be used as a face mask to
help with acne and blemishes
7. Prevents Heart Disease: “Studies show that diets high in carotenoids are
associated with a lower risk of
heart disease. Carrots have not only beta-carotene but also
alpha-carotene and lutein. The regular consumption of carrots also reduces cholesterol levels because the soluble fibers
in carrots bind with bile acids”.8. Cleanses the Body: helps to flush out toxins in the liver
9. Protect Teeth & Gums: “Carrots stimulate gums and trigger a lot of saliva, which, being alkaline, balances out the acid-forming, cavity-forming bacteria. The minerals in carrots prevent tooth damage.”
10. Prevents Stroke: studies show carrot consumption less likely to have a stroke
However, everything in moderation right?? Carrots do have a lot of sugar (the good kind) but too much of any one item isn’t good for us. If you are eating too many carrots this could cause Carotenimia which is the yellowing of the skin. As such, “Eating large quantities of carrots doesn’t put you at risk of vitamin A overload because your body only converts beta carotene as needed. However, having large amounts of carotene in your blood can cause carotenemia, or yellowish discoloration of the skin. The harmless condition is typically most apparent on palms, soles and ears and disappears gradually on a lower-carotene diet” (http://www.livestrong.com/article/286531-side-effects-of-eating-too-many-carrots/). And then of course having too much fiber can lead to bowel problems. Be careful if you are a “dipper” and have to have each bite coated in ranch, hummus, or peanut butter (yes peanut butter is a popular carrot dip haha). Carrots don’t have the kick to keep you full long enough so this snack could use some protein with it.
Bug Bunny vs. your fitness journey. And yes with it being around Easter time when writing this Blog, the idea came to me. Plus, I see carrots in food journals a lot. The winner seems to be the pros/positives, but we know that regardless, portion control is our best fitness journey friend (other than me haha). So crunch away, but just a few!!!! Serving size would of course vary by size 😊
Saturday, April 22, 2017
Friday, April 21, 2017
Thursday, April 20, 2017
Wednesday, April 19, 2017
Tuesday, April 18, 2017
Monday, April 17, 2017
Sunday, April 16, 2017
BLOG 108 NUTRITION BARS
BLOG 108 NUTRITION BARS
Bars are a snack we can utilize on our fitness journeys to keep us fueled
until the next meal. They are convenient, ready to go, and an easy “to take
with” item we can use as a better choice. There are a number of nutrition bars
on the market and knowing which one to grab can be confusing. The three main
types I see in client’s fitness journals are Luna Bars, Quest Bars, and Cliff
Bars. So let’s compare and contrast and get ourselves educated about these
popular selections.
Luna Bars
Pros: Cons:
Calorie count High
in Carbohydrates
Low in fat High
in Sugar
Cons: Low in Protein
High in Carbohydrates Low in Fiber
Lower in Sodium
_____________________________________________________________________________________________
Quest Bars
Pros: Cons:
High in
Protein Higher in Sodium
Low in
Carbohydrates
High in
Fiber (what makes low carbohydrate)
Low in Sugar
Lower in Fat
Clif Bars
https://www.google.com/search?q=clif+bars+nutrition+facts&source=lnms&tbm=isch&sa=X&ved=0ahUKEwjktfPxjPDSAhWSdSYKHU6pCN4Q_AUICSgC&biw=1366&bih=628#imgdii=KQVpixZr3quJTM:&imgrc=PJ2tCtEGdvQ3ZM:
Pros: Cons:
Low in
Sodium High in
Calories
Lower in Fat Low in Protein
High
in Carbs
Low
in Fiber
Most clients
know I’m a cheerleader for Quest Bars, and now maybe some folks might see why.
Taste and flavor does come into play, but know that nutrients are what count in
the end. Use bars for those 3 hour in between snacks to reach the next meal.
Don’t go for the crackers, chips and candy. Give your BODY what it needs. Do
the comparison when in doubt and I’m here to help as well.
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