BLOG 108 NUTRITION BARS
Bars are a snack we can utilize on our fitness journeys to keep us fueled
until the next meal. They are convenient, ready to go, and an easy “to take
with” item we can use as a better choice. There are a number of nutrition bars
on the market and knowing which one to grab can be confusing. The three main
types I see in client’s fitness journals are Luna Bars, Quest Bars, and Cliff
Bars. So let’s compare and contrast and get ourselves educated about these
popular selections.
Luna Bars
Pros: Cons:
Calorie count High
in Carbohydrates
Low in fat High
in Sugar
Cons: Low in Protein
High in Carbohydrates Low in Fiber
Lower in Sodium
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Quest Bars
Pros: Cons:
High in
Protein Higher in Sodium
Low in
Carbohydrates
High in
Fiber (what makes low carbohydrate)
Low in Sugar
Lower in Fat
Clif Bars
https://www.google.com/search?q=clif+bars+nutrition+facts&source=lnms&tbm=isch&sa=X&ved=0ahUKEwjktfPxjPDSAhWSdSYKHU6pCN4Q_AUICSgC&biw=1366&bih=628#imgdii=KQVpixZr3quJTM:&imgrc=PJ2tCtEGdvQ3ZM:
Pros: Cons:
Low in
Sodium High in
Calories
Lower in Fat Low in Protein
High
in Carbs
Low
in Fiber
Most clients
know I’m a cheerleader for Quest Bars, and now maybe some folks might see why.
Taste and flavor does come into play, but know that nutrients are what count in
the end. Use bars for those 3 hour in between snacks to reach the next meal.
Don’t go for the crackers, chips and candy. Give your BODY what it needs. Do
the comparison when in doubt and I’m here to help as well.
Good to know what to look for. Thnx for doing the work! ��
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