BLOG 553 AIR FRYER

BLOG 553 AIR FRYER

Air fryers have taken the home kitchen cooking scene by storm. As people are becoming more and more health conscious and since many people love fried food, this kitchen appliance has gained popularity. The key difference between traditional frying and using an air fryer is the absence of oil. This greatly reduces the amount of fat. People love deep-fried foods, but the health risks may outweigh satisfying taste buds. Advocates of air fryers say taste isn’t compromised using an air fryer.

An air fryer only needs about 1 tablespoon of oil versus one cup or more of oils used to deep fry foods. This is because the air fryer uses heated air that will produce oil droplets to take the moisture out of foods. The end product will be similar to fried foods, but with less calories and fat with the reduction in oil. This can help with weight loss and health concerns related to obesity. Scalding oil can be dangerous with the risk of spilling and burning yourself.

You can air fry a variety of foods. French fries are a popular selection, while others include tofu, burgers, chicken, Brussel sprouts, pork chops, asparagus, and shrimp. They can be easy to clean based on the selection you purchase. Many are dishwasher are safe with removable parts. This is much easier than cleaning up with traditional frying. Pouring traditional oil down the sink can cause problems with drainage, so this is always a caution during clean up with regular frying. Some of the more high-end types can steam and pressure crook foods.

 Grilling and oven baking are healthy cooking options, but sometimes it’s nice to have another option for cooking meals at home. Finding an easy, convenient way to cook at home helps with meal prep, knowing what is being put in your foods (ingredients), and lessen the frequency of eating out. Being healthy doesn’t have to be hard or expensive, rather, it’s about finding what works for you. An air fryer might be the answer for yourself. We can all fall into the trap of buying kitchen appliances and using them once, but the air fryer seems to be tool that sticks around for a longer stretch as people approach healthier lifestyle changes.