BLOG 379 CHAPPED LIPS

 BLOG 379 CHAPPED LIPS

Chapped lips can happen at any time to anyone making the lips dry, scaly, or even sore. Some of the main culprits of this condition include dehydration, sun exposure, smoking, constantly licking the lips, possible vitamin deficiency, weather, and breathing through the mouth. As a result, the lips might crack, peel, flake, or feel tender.

There are few home remedies that can help chapped lips. These include:

1.       Exfoliation: It is important to remove the dead skin cells off the chapped lips and this can be done by creating a paste with sugar and honey.

2.       Coconut oil: This is a natural moisturizer.

3.       Caster oil: This is effective at hydrating.

4.       Aloe vera gel: This can help with any pain from the chapped lips.

5.       Cucumbers: When rubbed lightly on the lips, the juice helps hydrate.

6.       Petroleum jelly: This is effective when applied several times during the day.

7.       Water: In general, at least drink those 8 recommended glasses per day. 

Moisture in the body is a must to keep the lips fresh and smooth. Winter is a hard month for the lips as the skin is literally breaking from this lack of moisture. There’s a lack of humidity and the air is dry. Licking the lips only makes the problem worse because once the saliva dries, it is back to dryness over and over again. Certain lipsticks and products contain chemicals and allergens that can dry the lips. Medications can do this too. This is why the plain, boring, lip balms and moisturizes are more effective. When it comes to flaky skin on the lips, the best idea is to just let it be don’t pick at it and force it to be removed when it is not ready to come off yet. Look for moisturizes that have a wax protectant and vitamin E. Topical steroids can also be used. Sometimes a person finds a chap stick they love and almost become addicted to application due to the fragrance or taste. However, sometimes constant application can cause further irritation. For those with sensitivity, there are hypoallergenic lip balms. If all else fails, a dermatologist can recommend a solution.


Having chapped lips is a very common problem as our lips are constantly being exposed to the weather, to our movement activity of the area, to our foods and beverages, to our talking, kissing, and for the ladies to their lipsticks, liners, and glosses. Plump and luscious lips are in, but not the type that are dry, flaky, and irritated. Keep your smile vibrant and your lips moisturized. Just another reason to drink water, eat healthy, and practice good self-care.