BLOG 281 CHICKEN NOODLE SOUP
Why is it when we aren’t feeling well, the home remedy of
choice is soup, specifically chicken noodle soup? Mom always had a couple cans
in the pantry no matter when. The lucky kids got homemade, better yet, homemade
by grandma. Maybe it’s just the nostalgia now that makes us feel better.
Whether exactly proven or not, there may be some benefits to this warm, tasty
choice.
Chicken broth can clear the nasal passages which helps with
breathing when all stuffed up. Chicken is protein which has the amino acids
good for immunity, muscles, and bone health. The noodles just make us feel full
and that’s satisfying when feeling under the weather. The idea is that the soup
is warm and clears the mucus out, the water and salt help the body have more
fluid which is necessary for all functions, and then what vegetables are in the
soup are nutritious. Sometime when you aren’t exactly hungry because you are
sick, soup is a lighter option that can help fill you up. Usually one cup has
about 100 calories, but the carbohydrates and sodium aren’t the ideal mix for
everyday consumption. Besides if you had the soup all the time, it wouldn’t
have that same healing feeling when you are actually sick (boy who cried wolf
syndrome).
There are many homemade versions and usually mom’s recipe is
best that has been passed down over the generations. We know it comes in the
traditional can too. Most defer to the can when they don’t feel up to cooking.
Many enjoy the varieties of noodle that can be used and the selection of
vegetables. Quick and easy, warm and good, it’s a meal in and of itself. I’m
sure we can all pinpoint our favorite ca brand. Sometimes even things that may
just be in our head, actually do help us feel better and get well faster.
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