BLOG 563 KIMCHI
One of the most well-known Korean dishes is called kimchi.
It is fermented cabbage that originated from the concept that not all
vegetables are available and fresh year-round. Some kimchi recipes contain
other vegetables as well including cucumber, carrot, radish, beets, spinach,
celery, and/or bamboo shoots. It might be seasoned with garlic, onions, ginger,
chili peppers, sugar, and/or salt. Besides being a tasty part of many Korean
dishes, kimchi also has healthy benefits.
One cup of kimchi only has about 25 calories, 2 carbs, and
less than 2 grams of fat. There are also 2 grams of fiber in this serving, vitamin
K, folate, iron, riboflavin, niacin, vitamin c B12, and vitamin C. The process
of fermentation also helps the body absorb these vitamins and minerals better.
Because it is low in calories it can be good food to support weight management.
Kimich is unique because it undergoes lacto-fermentation. The
sugar/starch is converted into alcohol using bacteria, yeast, and/or mold. This
is what creates sour taste and creates the environment for its health benefits.
Probiotics formulate in this environment that are microorganisms with a multitude
of positive effects. The probiotics in kimchi can help with constipation,
mental health, heart health, skin condition, reduce the risk for certain
cancers, and keep the common cold away. These healthy probiotics can help
prevent yeast infections.
There are many other benefits kimchi has to offer. The good
bacterium in kimchi called Lactobacillus bacterium, can boost
immunity. Research has shown it can help slow the ageing process because it
reduces inflammation. A specific compound in kimchi called HDMPPA, is what suppresses
inflammation.
Some foods that are suggested to pair well with kimchi when
being served are Korean dumplings, shrimp fried rice, short ribs, Korean pork, chicken
wings, and avocado toast. Kimchi is easy to make at home. Kimchi doesn’t have
many downfalls other than its sour taste some many do not prefer. Nutrition
doesn’t need to be complicated and sometimes incorporating foods from other
cultures can add variety and alternatives to support a healthy lifestyle.
