BLOG 573 BEEF JERKEY

BLOG 573 BEEF JERKEY

Snacking gets us through the time before the next meal and holds us over when we feel hungry. Beef jerky is a popular snack found at every gas station and quick mart. It is essentially just stripes of meat, but this protein source satisfies hunger and tastebuds. It is portable meat in a baggie. It is flavor packed with different spices and marinades. There are pros and cons to consuming this snack. For example, some consider it as a better snack than cookies but then again because of its long shelf life, it is highly processed.

PROS

One ounce serving of beef jerky has about 120 calories, which is a lower amount for a snack. This amount only has 3 grams of carbs, and it has 9 grams of protein. Compared to other processed snacks, it is lower in fat with about 7 grams per one ounce serving. Another good quality is beef jerky’s nutritional profile having vitamins and minerals including B12, zinc, and iron. All of these can help with muscle repair, muscle growth, strong immunity, red blood cell formation, as well as having an overall healthy metabolism.

CONS

Beef jerky is a highly processed food with a high amount of sodium. In one ounce serving there can be over 500 grams of sodium. This can increase the risk of high blood pressure and other heart diseases. Research has shown the link between eating processed meat and the risk of certain cancers. The added sugars and preservatives add up to a high amount which gives the snack its flavor and long shelf life. Of these preservatives, nitrates, are particularly unhealthy. Another negative would be that more than half of beef jerky’s fat calories come from saturated fat.

There are certain brands and types that can be healthier and lower in “cons”. There is not a clear “yes” or “no” answer whether beef jerky is considered a healthy snack or not. Some claim it is the ultimate snack while others steer clear of salty, processed meat. When time and resources are limited, beef jerky may be a better option compared to other choices. Always keep in mind the daily total of other food you are consuming. Moderation and portion control are to be adhered to as well. Nutrition is nourishment for health, so always choose wisely and keep your health goals in mind.