BLOG 104 THERESA LARSON

BLOG 104 THERESA LARSON

A wonderful client recommended a great read to me. The book is called, Warrior, written by, Theresa Larson. Her story of sheer strength, struggle, and leadership, was empowering and relatable. So let me share Theresa’s life/fitness journey with you. 

Theresa Larson grew up in a male dominant household after losing her mother to cancer at age 10. She was a daddy’s girl growing up in Seattle with her two brothers. They were an active and healthy family, and together they followed a fitness program called Fit Forever. Solid nutrition and exercise were the foundation of this program, with one day to “cheat” or have whatever you wanted. Theresa fell in love with softball and she became an all-star pitcher. She received a softball scholarship to play at Villanova, where she also became a member of their ROTC program. Following in the footsteps of her brothers, who were also military members, Theresa entered the Service. 

She had an incredible level of fitness and her work ethic set the bar for her teammates and fellow ROTC members. She could outperform anyone on the physical fitness tasks. All the while, she stuck to the strict restrictions of Fit Forever. But at this point the program wasn’t exactly in line with her lifestyle. Barely eating and exercising for endless hours every day while keeping a perfectionist attitude in all she did, made school a challenge to stay awake during classes. She was wearing herself out. Part of the reason I enjoyed this book was because Theresa was stationed at Camp Pendleton here in Oceanside. She even entered a fitness competition. This didn’t turn out to be an ongoing activity, but she did get up on stage and prepare for the event all while being in the military and following Fit Forever. 

Theresa became a Lieutenant in the Marines and she was known for her harsh fitness training with her squad. They were the most in shape group by far. She was deployed to Fallujah and took on an interesting role of being the middle “woman” with negotiations in a country that did not accept women. 

Yet, internally, the pressure Theresa was placing on herself was taking its toll. Few people knew that she was struggling with bulimia. Being in a desert country, exercising excessively, and eating very little, added up to a recipe for self-destruction. When she finally went to her Commander, her medical concerns were not met well. In the end, she asked to be sent home and the discharge process was not ideal. She had a real problem, yet, the military wasn’t quite understanding to a condition of this nature. She was given a desk job upon her return to the states and the psychologist in the military she was assigned to knew themselves that this area was out their scope of practice. 

Theresa is now a Doctor of Physical Therapy. She especially likes to help wounded veterans. Today, “She is now a Doctor of Physical Therapy and the founder of Movement Rx, a physical therapy and wellness company that offers support to wounded warriors and individuals with health and movement issues. She travels all over the world as a speaker for MobilityWOD and the CrossFit Movement & Mobility Trainer Course. She is a lululemon ambassador, and works with nonprofits including Team Red White & Blue, LinderKids.org, Resiliency Project, CrossRoads Adaptive Athlete Alliance, and the National Eating Disorder Association.”  (http://www.drtheresalarson.com/about/). Sharing her story meant sharing her secrets. This was a great read and Theresa is certainly STRONG both inside and out. 

Larson, Theresa. Warrior. HarperOne, 2016.