BLOG 66 FDA
The U.S. Food and Drug Administration is an agency we that
is readily apart of our fitness journeys. Many of our choices and selections
are a result of their regulations. We might see the term “FDA Approved”, but what does this mean?? So let’s explore
this topic further….
The Food and Drug Administration ensures the safety of our
daily choices. Essentially, the FDA makes sure that the products regulated are,
“safe, wholesome, sanitary and properly labeled; ensuring that human and
veterinary drugs, and vaccines and other biological products and medical
devices intended for human use are safe and effective” (http://www.fda.gov/AboutFDA/Transparency/Basics/ucm194877.htm).
A noteworthy piece of information on our fitness journeys is
that dietary supplements don’t have to be FDA approved. The claims about these
products shouldn’t be false or misleading, but that is up to our discretion of
course once we purchase and use them. Many nutritional health stores carry
items of this nature, so again we have to be careful. The best way to obtain
any vitamin or mineral is definitely from our food. In any case, we should
always read labels and even more carefully if they don’t state the term “FDA Approved”.
Companies undergo a series of vigorous approval tests. Part
of this includes testing the products on animals and humans. Data is compiled
and the agency takes it from there. Products continue to be regulated while
they’re for sale on shelves so that no new products slip in.
The responsibilities and products the FDA is in charge of is
quite extensive, but here are the most common taken right from their website (http://www.fda.gov/AboutFDA/Transparency/Basics/ucm194879.htm):
Foods, including:
- dietary supplements
- bottled water
- food additives
- infant formulas
- other food products (although the U.S. Department of Agriculture plays a lead role in regulating aspects of some meat, poultry, and egg products)
Drugs, including:
- prescription drugs (both brand-name and generic)
- non-prescription (over-the-counter) drugs
Biologics, including:
- vaccines
- blood and blood products
- cellular and gene therapy products
- tissue and tissue products
- allergenics
Medical Devices, including:
- simple items like tongue depressors and bedpans
- complex technologies such as heart pacemakers
- dental devices
- surgical implants and prosthetics
Electronic Products that give off
radiation, including:
- microwave ovens
- x-ray equipment
- laser products
- ultrasonic therapy equipment
- mercury vapor lamps
- sunlamps
Cosmetics, including:
- color additives found in makeup and other personal care products
- skin moisturizers and cleansers
- nail polish and perfume
Veterinary Products, including:
- livestock feeds
- pet foods
- veterinary drugs and devices
Tobacco Products, including:
- cigarettes
- cigarette tobacco
- roll-your-own tobacco
- smokeless tobacco
This Blog is just a helpful reminder
about choices because we are bombarded with daily decision making. It's important that we read labels,
and always consider the risks and benefits. The FDA is on our side, so use them
as a tool to help with this task. Safety is important for the longevity of our
fitness journeys.
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