BLOG 6 BODY IMAGE

The Bruce Jenner buzz inspired this one….

My definition of body image is when we look in the mirror, it’s the reflection we see and how it is influenced by our mind in regards to our appearance, our shape, and overall how we are currently feeling towards ourselves. Some days we are content or feel all dressed up and pretty, and other days we would rather run and hide. How a person feels about their body plays a large role one’s self esteem, confidence, and general sense of self- worth. The mirror can be our best friend or our worst enemy

Below are the descriptions of positive and negative body image according to the National Eating Disorder Association (http://www.nationaleatingdisorders.org/what-body-image):

Negative Body Image

·         A distorted perception of your shape--you perceive parts of your body unlike they really are.

·         You are convinced that only other people are attractive and that your body size or shape is a sign of personal failure.

·         You feel ashamed, self-conscious, and anxious about your body.

·         You feel uncomfortable and awkward in your body.

 Positive Body Image

·         A clear, true perception of your shape--you see the various parts of your body as they really are.

·         You celebrate and appreciate your natural body shape and you understand that a person’s physical appearance says very little about their character and value as a person.

·         You feel proud and accepting of your unique body and refuse to spend an unreasonable amount of time worrying about food, weight, and calories.

·         You feel comfortable and confident in your body.

I’m sure that most of us can relate to some of these descriptions. I have done an activity in the past with clients asking them to evaluate their body image as it relates to self-esteem. Many of the answers surprised me, but also greatly helped me understand that as I strive to help improve your bodies, I’m also working to improve the part of your brain that sees your body and likes it. It’s an honor helping you improve your mind’s view of yourself and who you are because I know how much it means to you.  

My own body image certainly varies. I know how hard I work for my body, so I can get frustrated wondering what more could I possibly do. At one point I crossed the line of being too skinny and now sometimes I have feelings of being too masculine. At the end of the day, I like my muscles. However, when I attend a wedding or an event that requires me to wear a dress, I feel extremely uncomfortable and out of place. I have to wear a cardigan. Put me in some yoga pants and a tank top and I’m at ease. Then there are times that I look at Hollywood trainers and think to myself I need to look like that, but I know that’s far-fetched. My head games trouble me too.

I wish I could be the voice inside your head telling you how great you are and how great you look. It’s important to think about the good qualities we have that we like about ourselves and to not always focus on the negative. Physical appearance doesn’t ‘define us, we have to also be fit for our health. So this week I will be asking you to tell me what your think your best features are?? You have all told me your flaws, but I want to know what you like best about your body!!!!