Megan's Blog

 BLOG 281 ROTISSERIE CHICKEN Buying an already cooked, flavorful chicken from the store makes dinner easy. The ability to grab it and go and...

BLOG 280 FOOD ALLERGIES Some foods can trigger uncomfortable and health risk immune responses for people who consume them. Lately, we hear a...

BLOG 279 HOT FLASHES For many women, menopause feels like riding a rollercoaster, with bodily temperatures soaring high and twisting and tur...

BLOG 278 CHICKEN WINGS As an appetizer, meal, party platter, or snack, chicken wings are a popular dish meat lovers enjoy. Chicken can be a ...

BLOG 277 FOOD NOISE "Food noise" refers to the mental distraction of constantly thinking about food. This could be anything from o...

BLOG 276 INSULIN Insulin is the hormone that takes the glucose from the blood and moves it to the cells for use for energy and for storage. ...

BLOG 275 EGGS Chickens serve an important role for our agricultural and our health. Eggs are a superfood for our bodies with all the nutrien...